1: Four Voices


Four Voices Overview

Learn how to use The Four Voices to help you connect to your inner compass so you can create lasting change.  

 

Step 1

Watch entire lecture. Take notes in your workbook (pages 4-9).

Step 2

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Begin reading Loving What Is by Byron Katie.

Step 3

Practice self-coaching. Be your own client and work through the Four Voices Worksheet.

Step 4

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

2: Mind


Thought Inquiry

Learn how to stop believing everything you think.

 

Step 1

Watch lecture and take notes in your workbook (pages 18-22).

Step 2

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Finish reading Loving What Is by Byron Katie.

Step 3

Practice self-coaching. Be your own client and work through the Thought Inquiry Worksheet.

Step 4

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

The Work of Byron Katie

Who would you be without your story?

 

Step 1

Watch lecture and take notes in your workbook (pages 23-26).

Step 2

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Begin reading Dark Side of the Light Chasers by Debbie Ford.

Step 3

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Practice self-coaching. Be your own client and work through the The Work.

Step 4

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

Shadow Inquiry

Discover and integrate all parts of yourself.

 

Step 1 + 2

Watch part one of lecture and take notes in your workbook (pages 27-33).

Watch part two of lecture and take notes in your workbook (pages 27-33).

Step 3

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Finish reading Dark Side of the Light Chasers by Debbie Ford.

Step 4

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Practice self-coaching. Be your own client and work through the Shadow Inquiry Worksheet.

Step 5

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

3: Heart


Heart Inquiry Quick Guide

Using emotions as your guide - a quick study.

 

Step 1 + 2

Watch the heart lecture and take notes in your workbook (pages 36-37).

Watch class lecture and take notes in your workbook (pages 38-42).

Step 3

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Begin reading Language of Emotions by Karla McLaren.

Step 4

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Practice self-coaching. Be your own client and work through the Heart Quick Guide Worksheet.

Step 5

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

Heart Inquiry

The top five, what they mean and how to coach them.

 

Step 1

Watch class lecture and take notes in your workbook (pages 43-51).

Step 2

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Finish reading Language of Emotions by Karla McLaren.

Step 3

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Practice self-coaching. Be your own client and work through the Heart Inquiry Worksheet.

Step 4

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

4: Body


Body Animal Metaphor

How to use body-based coaching for a profoundly healing process.

 

Step 1

Watch class lecture and take notes in your workbook (pages 54-59).

Step 2

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Begin reading Eastern Body Western Mind by Anodea Judith.

Step 3

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Practice self-coaching. Be your own client and work through the Body Animal Metaphor Worksheet.

Step 4

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

Body Inquiry

Myths, metaphors and dreams: how to access hidden messages from your body.

 

Step 1

Watch class lecture and take notes in your workbook (pages 60-67).

Step 2

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Finish reading Eastern Body Western Mind by Anodea Judith.

Step 3

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Practice self-coaching. Be your own client and work through the Body Inquiry Worksheet.

Step 4

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

5: Soul


Soul Revival Tools

Learn to access the Soul Voice - the voice of who you really are.

 

Step 1

Watch class lecture and take notes in your workbook (pages 70-75).

Step 2

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Practice self-coaching. Be your own client and work through the Soul Revival Tools Worksheet.

Step 3

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

Soul Inquiry

Learn to access the voice of the soul through imagination, symbols and dreams.

 

Step 1

Watch class lecture and take notes in your workbook (pages 76-83).

Step 2

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Practice self-coaching. Be your own client and work through the Soul Inquiry Worksheet.

Step 3

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Four Voices Journal: record your Four Voices work in your journal several times per week.

 

6: coach


Coaching Template

Learn how to put your coaching session all together.

 

Step 1

Watch class lecture and take notes in your workbook (pages 10-15).

Step 2

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Practice self-coaching. Be your own client and work through the Four Voices Coaching Template Worksheet.

Step 3

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Four Voices Journal: record your Four Voices work in your journal several times per week.