Sundays from 9-11 am. Beginners welcome.
Yoga Church is a unique combination of restorative (gentle and kind) yoga with a powerful non-denominational inspirational message, real-time coaching and emotional processing while we work through integrating the information into your body. No previous yoga experience necessary. Yoga Church is for every fitness level and body size, and will be customized to accommodate any injuries or illnesses. I'm going to repeat this because it's important: True North Yoga Coaching is designed for EVERY HUMAN BODY. Yes, even yours.
You will learn how to listen to your body's wisdom - to physically, emotionally and spiritually heal yourself. This is a healing yoga practice to help you connect to your internal source of health to help yourself gain vitality and joy.
Yoga Church is a combination of 60 minutes in yoga poses and 60 minutes of lecture and discussion.