Join Meadow DeVor, Founder of Yoga Church, and lululemon athletica SLO for a special night of Restorative Yoga and intention-setting... Just in time for the New Year.
Yoga Church is a unique blend of life coaching and yoga that helps to integrate four separate parts of a person: mind, heart, body and soul.
The mind is the center our thinking, the heart is the gateway to our emotions, the body holds our history and memories in physical form and our soul is the higher consciousness, where our true self resides.
Each of these four parts has a distinctly different voice, wildly divergent motives, and offers contradictory feedback that can be really confusing to navigate. There’s the mind who’s trying to make everything predictable and safe, and the heart who’s chasing the feel-good and running from the feel-bad, there’s the body who’s trying to avoid repeating anything uncomfortable from the past, and then there’s the other driving force —the soul— that’s constantly trying to grow, heal and serve in the biggest capacity possible.
To create intentions that we love, ones that inspire us, we must unify the four parts. Through Restorative Yoga and journaling exercises, this workshop will help you navigate the coming year from one voice: the voice of our true self.
Additional Info: Doors will open at 6:30pm and class will start promptly at 7pm. This workshop is accessible for all bodies and all levels. Please bring your own mat, though we will have extra mats on-site.